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50 Guilt-Free Cheat Foods

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May 10, 2006 11:15 pm US/Central

50 Guilt-Free Cheat Foods

(CBS) 50 Guilt-Free Cheat Foods included in Dr. Paul Rivas' book "The Cheater's Diet", published by Health Communications, Inc.

Archway Chocolate Chip Drop Cookies
Archway Coconut Macaroons
Archway Peanut Jumble Cookies
Archway Pecan Icebox Cookies

Bacon
Bagel chips
Barbara's Bakery Animal Cookies
Barbara's Bakery Crisp Cookies
Barbara's Bakery Snackimals
Beef jerky
Borden Twin Pops
Bran breads
Breyer's Vanilla Frozen Yogurt

Croutons

Dole Fruit Juice Bars (no sugar added)
Dolly Madison Gem Variety Donuts
Dolly Madison Powdered Mini Donuts

Entenmann's Soft Baked Cookies
Eskimo Pie Fudge Bar

Famous Amos Butter Shorties
Famous Amos Chocolate Chip Cookies
Famous Amos Pecan Shorties
Frito-Lay Beef Sticks
Frostick Juice Flavored Sticks
Fudgesicles

Ham
Healthy Choice Corned Beef
Healthy Choice Popcorn
Hebrew National Corned Beef
Honey Maid Grahams (all types)
Hood Fat-Free Egg Nog
Hostess Donettes

Ice Cream

Jell-Q Pop Bars
Jell-Q Pudding Bars

Keebler Classic Collection Cookies
Keebler Club Crackers
Keebler Townhouse Crackers
Kellogg's Rice Krispies
Kellogg's Rice Krispies Caramel/Peanut Butter Treats
Kellogg's Rice Krispies Double Chocolate Chunk Treats
Kellogg's Rice Krispies Original Treat Bar
Kellogg's Rice Krispies Scotcheroos
Kool-Aid Pops

Manischewitz Biscotti
Manischewitz Chocolate Macaroons
Manischewitz Matzo Crackers
Microwave popcorn (most brands)
Milky Way Snack Bar (juice bar)
Nabisco Better Cheddars crackers

Nabisco Chocolate Snaps
Nabisco Chocolate Wafers
Nabisco Nilla Wafers
Nabisco Teddy Graham Snacks (all types)
Nabisco Triscuit Wafers
Nestle IceScreamers Shock Tarts
Nestle IceScreamers Tiger Tails

Panda Licorice Chews
Pastrami
Pepperidge Farm Distinctive Cookies: Bordeaux, Pirouette, Brussels, Mint Brussels, Mint Milano, Chantilly Hazelnut Raspberry, Chessman, Toy Chest Butter, Double Chocolate Milano
Pepperidge Farm Old Fashioned Cookies (all types)

Rice cakes (These don't seem like a cheat food, but if you've
ever been on a carb-free diet, you know why this is included.)
Ritz Stoneground/Wheatsworth Crackers

Sausage
Scrapple
Smart Pop Low Fat Popcorn
Snackwell's Chocolate Chip Cookies
Starburst Juice Bars
Stella D'oro Angel Bars
StelIa D'oro Castellettes
Stella D'oro Egg Biscuits
Stella D'oro Egg Jumbo
Stella D'oro Swiss Fudge
Swiss Miss Cocoa Diet Cocoa Mix
Swiss Miss Cocoa Fat Free
Switzer Licorice Bites

Three Musketeers Snack Bars

Weight Watchers Smart Ones Chocolate Mousse
Welch's Tropical Coolers (fruit juice bar)